Productivity Tools to Help You Plan with Purpose
Welcome! I’m Dr. Nichelle Dionne — a professor, tech educator, and ADHD advocate who understands how overwhelming it can feel when time slips away. That’s why I created these interactive tools to help you get intentional about how you spend your 168 hours each week.
Whether you’re a college student, working professional, parent, or someone navigating life with ADHD, these tools are simple, flexible, and designed with you in mind.
🕒 Time Management Calculator
See where your time is really going.
Enter how many hours you think you spend on daily activities like sleep, work, school, and fun.
Instantly see if your total adds up to 168 hours.
Perfect for a time audit or class planning.
📅 Time-Blocking Planner
Design your ideal weekly schedule.
Select an activity for each hour of the week.
Watch a color-coded chart build automatically.
Load a pre-made template (Student, Parent, ADHD Week, etc.)
Toggle between Pie or Bar view.
Track progress & print your weekly plan.
🎯 Which One Should You Use?
| Tool | Best For | What It Helps You Do |
|---|---|---|
| Time Management Calculator | Getting a reality check on how you spend your time |
– Audit your current time usage – See where your hours go – Spot areas for adjustment |
| Time-Blocking Planner | Creating a weekly plan to follow |
– Plan your ideal week hour by hour – Load sample templates – Visualize your focus zones, sleep, self-care, and priorities |
🔁 Use These Tools Together
- Start with the Time Management Calculator to discover how you’re spending your time now.
- Then build a Time-Blocking Plan to reflect your priorities and support your wellness.
